Description
Wellness Self Reflection
-Promotes mental, physical and spiritual wellness.
-Reflects back to us parts of our selves that we project upon others. Helps us realise that what we don’t like in others are usually characteristics that we cannot accept about ourselves.
-Dissolves our insecurities.
-Helps us see the future with optimism and look at the past utilising all lessons learned.
-Supports us in exploring painful feelings.
-Opens our heart chakra.
-Relieves tension from our meridians.
Cleansing:
Salt, Mixture of herbs, Smudging (only if it is not its initial cleanse)
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